Ginger, belonging to the root family of Zingiberaceae, is one of the most ancient and widely celebrated varieties, pegged highly for its vast medicinal qualities to usage as spice and condiment around the globe. India’s ancient texts and the Chinese philosopher Confucianist have repeatedly highlighted the benefits of ginger, from actively curing nausea, reducing soreness of muscles, treating indigestion, alleviating menstrual plain and lowering bad cholesterol, to having anti-inflammatory qualities and even having qualities that may protect against brain and neurological illnesses, including Alzheimer’s dementia.

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