Therefore, it is perfect for people who are dieting or suffering from a food anxiety disorder. Due to its different benefits and properties, and its low calorie content (barely 80 calories per 150 grams), the apple becomes one of the main options to be able to take it in the middle of the morning, when we are between breakfast and lunch.

The apple family is wide and diverse, and there are plenty of varieties: Fuji, Gala (or Royal Gala), Golden Red Delicious, Pink Lady, and Granny Smith. Next we are going to detail who is who.

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